How mentally strong people use solitude

1. Learn how to appreciate silence. It’s as simple as turning off the outside noise, namely electronics. “Today’s digital world means we have the opportunity to be constantly surrounded by noise,” Morin said. “Our electronics help us stay constantly connected, and it often takes extra effort to find a few quiet minutes each day.” Once you’re comfortableRead moreRead more


What every professional should do before turning 30

do before turning 30: 1. Quit a dud job. “Life’s too short to stay in a job you hate, and your 20s are the time to take that kind of a risk,” says Kate Swoboda, creator of the Courageous Coaching Training Program. Swoboda suggests you swap your dead-end job for a salaried position that you likeRead moreRead more