In-depth nutrient profile Olive Oil

In-depth nutrient profile

Oil, cold pressed extra virgin
(Note: "--" indicates data unavailable)
1.00 TBS
(13.50 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 0.00 g 0
Carbohydrates 0.00 g 0
Fat - total 13.50 g --
Dietary Fiber 0.00 g 0
Calories 119.34 7
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch 0.00 g
Total Sugars 0.00 g
Monosaccharides 0.00 g
Fructose 0.00 g
Glucose 0.00 g
Galactose 0.00 g
Disaccharides 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Sucrose 0.00 g
Soluble Fiber 0.00 g
Insoluble Fiber 0.00 g
Other Carbohydrates 0.00 g
Fat:
Monounsaturated Fat 9.85 g
Polyunsaturated Fat 1.42 g
Saturated Fat 1.86 g
Trans Fat -- g
Calories from Fat 119.34
Calories from Saturated Fat 16.78
Calories from Trans Fat --
Cholesterol 0.00 mg
Water 0.00 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.00 mg 0
Vitamin B2 0.00 mg 0
Vitamin B3 0.00 mg 0
Vitamin B3 (Niacin Equivalents) 0.00 mg
Vitamin B6 0.00 mg 0
Vitamin B12 0.00 mcg 0
Biotin -- mcg --
Choline 0.04 mg 0
Folate 0.00 mcg 0
Folate (DFE) 0.00 mcg
Folate (food) 0.00 mcg
Pantothenic Acid 0.00 mg 0
Vitamin C 0.00 mg 0
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 0.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 0.00 mcg (RAE) 0
Vitamin A mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Alpha-Carotene 0.00 mcg
Beta-Carotene 0.00 mcg
Beta-Carotene Equivalents 0.00 mcg
Cryptoxanthin 0.00 mcg
Lutein and Zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 1.94 mg (ATE) 13
Vitamin E International Units (IU) 2.89 IU
Vitamin E mg 1.94 mg
Vitamin K 8.13 mcg 9
Minerals
nutrient amount DRI/DV
(%)
Boron -- mcg
Calcium 0.13 mg 0
Chloride -- mg
Chromium -- mcg --
Copper 0.00 mg 0
Fluoride -- mg --
Iodine -- mcg --
Iron 0.08 mg 0
Magnesium 0.00 mg 0
Manganese 0.00 mg 0
Molybdenum -- mcg --
Phosphorus 0.00 mg 0
Potassium 0.13 mg 0
Selenium 0.00 mcg 0
Sodium 0.27 mg 0
Zinc 0.00 mg 0
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.10 g 4
Omega-6 Fatty Acids 1.32 g
Monounsaturated Fats
14:1 Myristoleic -- g
15:1 Pentadecenoic -- g
16:1 Palmitol 0.17 g
17:1 Heptadecenoic 0.02 g
18:1 Oleic 9.62 g
20:1 Eicosenoic 0.04 g
22:1 Erucic -- g
24:1 Nervonic -- g
Polyunsaturated Fatty Acids
18:2 Linoleic 1.32 g
18:2 Conjugated Linoleic (CLA) -- g
18:3 Linolenic 0.10 g
18:4 Stearidonic 0.00 g
20:3 Eicosatrienoic 0.00 g
20:4 Arachidonic 0.00 g
20:5 Eicosapentaenoic (EPA) 0.00 g
22:5 Docosapentaenoic (DPA) 0.00 g
22:6 Docosahexaenoic (DHA) 0.00 g
Saturated Fatty Acids
4:0 Butyric 0.00 g
6:0 Caproic 0.00 g
8:0 Caprylic 0.00 g
10:0 Capric 0.00 g
12:0 Lauric 0.00 g
14:0 Myristic 0.00 g
15:0 Pentadecanoic 0.00 g
16:0 Palmitic 1.52 g
17:0 Margaric 0.00 g
18:0 Stearic 0.26 g
20:0 Arachidic 0.06 g
22:0 Behenate 0.02 g
24:0 Lignoceric 0.00 g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.00 g
Arginine 0.00 g
Aspartic Acid 0.00 g
Cysteine 0.00 g
Glutamic Acid 0.00 g
Glycine 0.00 g
Histidine 0.00 g
Isoleucine 0.00 g
Leucine 0.00 g
Lysine 0.00 g
Methionine 0.00 g
Phenylalanine 0.00 g
Proline 0.00 g
Serine 0.00 g
Threonine 0.00 g
Tryptophan 0.00 g
Tyrosine 0.00 g
Valine 0.00 g
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 0.00 g
Organic Acids (Total) 0.00 g
Acetic Acid 0.00 g
Citric Acid 0.00 g
Lactic Acid 0.00 g
Malic Acid 0.00 g
Taurine -- g
Sugar Alcohols (Total) 0.00 g
Glycerol 0.00 g
Inositol 0.00 g
Mannitol 0.00 g
Sorbitol 0.00 g
Xylitol 0.00 g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.